Weigh In record (no journal entry) for 20 April 2023
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344.4 lb
Lost so far: 12.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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670 kcal
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Fat: 116.37g | Prot: 213.05g | Carb: 11.92g.
Lunch: Italian Salad Dressing, Egg, Tomatoes, Lettuce. Dinner: Low Carb Crock Pot Pork Chops (Thin Cut). more...
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losing 11.2 lb a week
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