paohenlee's Journal, 29 March 2011

187.0 lb Lost so far: 0.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 60.92g | Prot: 60.87g | Carb: 128.85g.   Breakfast: Iced Coffee with Cream and Sugar, Toasted Garlic Bread, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Whole Milk. Dinner: Iced Caramel Macchiato (Grande). more...

2394 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...