Weigh In record (no journal entry) for 27 March 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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3809 kcal
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Fat: 179.90g | Prot: 182.85g | Carb: 273.53g.
Breakfast: Pound Cake, Honey Bunches of Oats with Almonds, Sliced Ham (Regular, Approx. 11% Fat), Toasted Garlic Bread, Fried Egg, Whole Milk. Lunch: Low Calorie Apple White Grape Juice Drink with Vitamin C Added. Dinner: Baked or Broiled Clams, Caesar Salad, Sweet Dessert Wine, Fried Pork. more...
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2089 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.1 lb a week
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