paohenlee's Journal, 25 March 2011

191.4 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 100.51g | Prot: 117.61g | Carb: 209.37g.   Breakfast: Toasted Garlic Bread, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Whole Milk. Lunch: Tuna Melt Sandwich. Dinner: Low Calorie Apple White Grape Juice Drink with Vitamin C Added. more...

2450 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...