Weigh In record (no journal entry) for 01 July 2010
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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2578 kcal
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Fat: 120.91g | Prot: 80.84g | Carb: 290.80g.
Breakfast: Klondike Ice Cream Bars Heath(R) 5 Oz, Honey Bunches of Oats with Almonds, Whole Milk. Lunch: Clam Chowder Soup (Large), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Toasted Garlic Bread. Dinner: Black Cherry Premium Ice Cream. Snacks/Other: Caffe Mocha (Grande). more...
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2343 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...
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losing 7.7 lb a week
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