paohenlee's Journal, 03 July 2010

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Weigh In record (no journal entry) for 03 July 2010

179.7 lb Lost so far: 7.7 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:

2203 kcal

Fat: 114.72g | Prot: 163.09g | Carb: 127.77g. Breakfast: Black Cherry Premium Ice Cream, Whole Milk. Lunch: Fried Calamari, Ultimate Feast. more...

1985 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.6 lb a week

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paohenlee's Journal, 03 July 2010

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