Weigh In record (no journal entry) for 20 April 2023
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169.0 lb
Lost so far: 11.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1178 kcal
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Fat: 44.35g | Prot: 60.85g | Carb: 132.70g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Cheese Pizza. Dinner: Italian Bread, Chicken Breast. Snacks/Other: Alki Bakery Sour Cream Coffee Cake, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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losing 10.5 lb a week
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Karen2222's weight history
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