paohenlee's Journal, 16 March 2011

188.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 72.29g | Prot: 58.24g | Carb: 183.22g.   Breakfast: Chocolate Ice Cream Cone with Nuts, Iced Coffee with Cream and Sugar, Thin Crust Cheese Pizza, Whole Milk, Honey Bunches of Oats with Almonds. Dinner: Smoked Salmon, Whole Milk. more...

2399 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...