paohenlee's Journal, 12 March 2011

paohenlee's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2011

186.3 lb Lost so far: 1.1 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2011:

2446 kcal

Fat: 154.86g | Prot: 105.71g | Carb: 160.06g. Breakfast: Whole Milk. Lunch: Caesar Salad, Four Way Sampler. Snacks/Other: Coffee with Cream and Sugar. more...

2083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

paohenlee's weight history

view complete history

paohenlee's Journal, 12 March 2011

Submit a Comment

Other Related Links

Members

paohenlee's weight history