paohenlee's Journal, 09 June 2010

190.7 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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2473 kcal

Fat: 82.88g | Prot: 194.17g | Carb: 249.55g.   Breakfast: Hazelnut Creamer. Dinner: Tostitos Scoops, Guacamole with Tomatoes and Chili Peppers, Marinated Fish (Ceviche), Steamed Dumpling (Filled with Meat Poultry or Seafood), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Tropical Sangria (Pitcher). more...

2442 kcal

Activities & Exercise: Resting - 9 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes. more...