Weigh In record (no journal entry) for 10 March 2011
|
188.5 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2011:
|
2712 kcal
|
Fat: 128.85g | Prot: 151.06g | Carb: 239.18g.
Breakfast: Honey Bunches of Oats with Almonds, Whole Milk, Whole Wheat Bread, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Chunky Vegetable Soup (Canned), Thick Crust Pizza with Meat and Fruit. Dinner: Smooth Peanut Butter (with Salt), Sliced Ham (Regular, Approx. 11% Fat), Whole Milk. more...
|
|
2413 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paohenlee's weight history
|