Weigh In record (no journal entry) for 16 June 2010
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1420 kcal
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Fat: 65.38g | Prot: 83.75g | Carb: 119.31g.
Breakfast: Whole Milk, Toasted Garlic Bread, Honey Bunches of Oats with Almonds, Fried Egg. Lunch: White Rice (Long-Grain, Cooked), Chicken Meat and Skin (Roasting, Roasted, Cooked). more...
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2385 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...
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steady weight
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paohenlee's weight history
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