paohenlee's Journal, 08 March 2011

188.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 136.18g | Prot: 89.05g | Carb: 190.49g.   Breakfast: Whole Milk, Whole Wheat Bread, Smooth Peanut Butter (with Salt), Fried Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Wavy Original Potato Chips, Caramel Iced Coffee (Large). Dinner: Black Cherry Premium Ice Cream. more...

2428 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...