paohenlee's Journal, 20 June 2010

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Weigh In record (no journal entry) for 20 June 2010

181.9 lb Lost so far: 5.5 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2010:

1739 kcal

Fat: 69.39g | Prot: 91.30g | Carb: 230.10g. Breakfast: Toasted Garlic Bread. Lunch: Golden Sponge Cake with Ceamy Flling. Dinner: Almond & Cashew Chicken (Bowl). more...

2010 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 30.9 lb a week

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paohenlee's Journal, 20 June 2010

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