paohenlee's Journal, 06 March 2011

Weigh In record (no journal entry) for 06 March 2011

189.6 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2011:

1762 kcal

Fat: 131.42g | Prot: 62.16g | Carb: 79.38g. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Whole Milk. Dinner: Caesar Salad. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week


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paohenlee's weight history