paohenlee's Journal, 22 June 2010

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Weigh In record (no journal entry) for 22 June 2010

183.0 lb Lost so far: 4.4 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2010:

1332 kcal

Fat: 84.34g | Prot: 34.87g | Carb: 112.62g. Breakfast: Fried Egg, Toasted Garlic Bread. Lunch: Caesar Salad with Romaine. Dinner: Shrimp Flavored Crackers. more...

2343 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...

gaining 7.7 lb a week

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paohenlee's Journal, 22 June 2010

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