paohenlee's Journal, 20 July 2010

177.5 lb Lost so far: 9.9 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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4313 kcal

Fat: 181.38g | Prot: 166.58g | Carb: 516.29g.   Breakfast: Lemon Flavored Iced Tea. Lunch: Black Cherry Premium Ice Cream, Fried Battered Pork Chop. Dinner: Sweet Potato Crinkle Cut Fries, Cheeseburger with Bacon and Condiments. more...

2272 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...