paohenlee's Journal, 12 July 2010

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Weigh In record (no journal entry) for 12 July 2010

180.8 lb Lost so far: 6.6 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:

1229 kcal

Fat: 59.32g | Prot: 16.27g | Carb: 161.71g. Breakfast: Black Cherry Premium Ice Cream. Lunch: Milk Chocolate Candies, Caramel Iced Coffee (Large). Dinner: Black Cherry Premium Ice Cream. more...

2301 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...

gaining 3.9 lb a week

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paohenlee's Journal, 12 July 2010

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