paohenlee's Journal, 07 July 2010

181.9 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

3704 kcal

Fat: 134.44g | Prot: 163.16g | Carb: 478.98g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Whole Milk. Lunch: Watermelon, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Black Cherry Premium Ice Cream, Plain Dumpling. more...

2329 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...