Weigh In record (no journal entry) for 29 June 2010
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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2253 kcal
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Fat: 92.53g | Prot: 145.19g | Carb: 206.70g.
Breakfast: Toasted Garlic Bread, Bacon (Cured, Pan-Fried, Cooked), Honey Bunches of Oats with Almonds, Whole Milk. Lunch: Miso Soup, White Rice (Long-Grain, Cooked), Salmon Sashimi. Dinner: Black Cherry Premium Ice Cream. more...
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2301 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...
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gaining 7.7 lb a week
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