paohenlee's Journal, 19 June 2010

186.3 lb Lost so far: 1.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 36.96g | Prot: 19.27g | Carb: 219.22g.   Breakfast: Haagen Dazs Ice Cream Vanilla Chocolate Chip, Toasted Garlic Bread. Lunch: Lemon Flavored Iced Tea, Beef Noodle Soup. Dinner: Shrimp Flavored Crackers, Regular Beer. more...

2058 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...