paohenlee's Journal, 07 June 2010

187.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1515 kcal

Fat: 91.95g | Prot: 58.69g | Carb: 112.83g.   Breakfast: Whole Milk, Honey Bunches of Oats with Almonds. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Lettuce, Haagen Dazs Ice Cream Vanilla Chocolate Chip. more...

2390 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Desk Work - 7 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...