Weigh In record (no journal entry) for 14 July 2011
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1229 kcal
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Fat: 42.26g | Prot: 62.79g | Carb: 133.42g.
Breakfast: Vanilla Protein Shake, Clif Bar - Oatmeal Raisin Walnut. Dinner: Riesling Wine, Fat Free Feta Cheese, Lettuce Salad with Assorted Vegetables, Ground Buffalo, Flour Tortilla. Snacks/Other: Triple Chocolate Cheesecake, Mangos, Halved Pecans. more...
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2417 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Running - 7/mph - 29 minutes, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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