Weigh In record (no journal entry) for 20 April 2023
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149.0 lb
Lost so far: 16.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1173 kcal
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Fat: 41.91g | Prot: 71.71g | Carb: 124.21g.
Breakfast: Café com Leite e Açúcar, Limiar Pão Integral. Lunch: Arroz Branco (Cozido), Bife de Fígado. Dinner: Ovo Mexido. Snacks/Other: União Açucar Cristal, Leite (Leite Integral), Aveia em Flocos, Sicao Chocolate Meio Amargo, Café com Leite e Açúcar, Limiar Pão Australiano, Limiar Pão Integral. more...
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losing 1.0 lb a week
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