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Yes!!! Let's keep it up!!! I want to get down to 325 by the end of April!!
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331.2 lb
Lost so far: 64.8 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1947 kcal
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Fat: 67.08g | Prot: 271.27g | Carb: 115.84g.
Breakfast: Kroger Eggs (Extra Large), Shrimp. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Subway Buffalo Chicken Wrap (with Grilled Chicken) on Plain Wrap. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Dannon Oikos Triple Zero - Vanilla (Container), Body Health Perfect Amino, Planters NUT-rition Heart Healthy Mix, Coffee, Coffee-Mate Original Powder Creamer, Innosupps Advanced Iso Protein, Body Health Perfect Amino. more...
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losing 7.0 lb a week
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