Weigh In record (no journal entry) for 20 April 2023
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165.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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2061 kcal
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Fat: 82.55g | Prot: 89.44g | Carb: 247.39g.
Breakfast: Quaker Instant Oatmeal - Plain, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Matzo Ball Soup, Trader Joe's Potato Pancakes, Corned Beef Sandwich . Snacks/Other: Baileys Original Irish Cream, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 7.0 lb a week
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