Weigh In record (no journal entry) for 20 April 2023
|
164.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2023:
|
2113 kcal
|
Fat: 82.31g | Prot: 132.76g | Carb: 227.95g.
Breakfast: Whole Wheat Bread, Strawberries , Kroger Eggs (Large), Cheddar Cheese . Lunch: Fage Total 0% Greek Yogurt (Container). Dinner: Sunny Select Classic Caesar Croutons, Blue Cheese , Fresh'n Easy Garden Salad, Olive Oil , Brussels Sprouts, Aunt Hattie's Hot Dog Buns, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Michigan Apples Gala Apples, Costco Key Lime Pie. more...
|
|
2756 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|