Weigh In record (no journal entry) for 20 April 2023
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156.8 lb
Lost so far: 31.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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2710 kcal
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Fat: 97.65g | Prot: 146.03g | Carb: 311.41g.
Breakfast: McVities Digestive Wheat Biscuits, Thomas' Whole Wheat English Muffin, Shatila Maamoul Date, Egg white cottage cheese, International Delight Caramel Macchiato Coffee Creamer, President Soft Ripened Brie Cheese. Lunch: Storck Merci, Great Value Lactose Free Fat Free Milk, Thomas' Whole Wheat English Muffin, Nature's Promise Organic Baby Cut Carrots, Peanut Butter Chocolate Bars, Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Jolly Time Crispy 'n White Popcorn, Turkey cooked, Sushi rice cooked. Snacks/Other: Bananas , Simply Nature Chia Seeds, Skippy Creamy Peanut Butter, Chobani Nonfat Plain Greek Yogurt. more...
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gaining 1.4 lb a week
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