Weigh In record (no journal entry) for 14 September 2009
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124.0 lb
Lost so far: 130.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2009:
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1312 kcal
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Fat: 26.84g | Prot: 110.26g | Carb: 212.46g.
Breakfast: Grapes, nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: Low Fat Mayonnaise, Sugar Free Jam, Multigrain Chips, Chicken Breast Meat (Broilers or Fryers), cocopop. Dinner: Newman's Own Low Fat Balsamic Vinaigrette, Premium Caesar Salad with Grilled Chicken. Snacks/Other: Sugar Free Creamsicle, Sugar Free Gelatin Dessert, Apples, Sugar Free Fudgesicles, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
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1780 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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shelynne's weight history
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