Weigh In record (no journal entry) for 14 July 2011
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117.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1538 kcal
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Fat: 40.19g | Prot: 87.94g | Carb: 211.66g.
Breakfast: Skim Milk, Sourdough Bread, Light Soft Spread, Corn Flakes, Decaffeinated Coffee. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Boneless Skinless Chicken Breasts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Singles American Cheese Slices. Dinner: 12" White Hoagie, Ziti with Meatballs & Cheese, Light Soft Spread, Romaine, Skim Milk, Red Tomatoes, Decaffeinated Coffee. Snacks/Other: Diet Coke (20 oz Bottle), Diet Citrus Green Tea. more...
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2084 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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