Weigh In record (no journal entry) for 26 January 2015
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290.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1979 kcal
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Fat: 103.37g | Prot: 116.08g | Carb: 148.59g.
Breakfast: Coffee, Coffee (Brewed From Grounds, Decaffeinated), Cuties Clementines, Lucerne Low Fat Yogurt - Strawberry. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon, Ranch Salad Dressing. Dinner: The Deli Counter Classic Cole Slaw, Minute Instant Whole Grain Brown Rice, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Great Value Vanilla Ice Cream Cups, vitafusion 027917022703, Dr. Pepper Diet Dr. Pepper (Bottle), M&M's Peanut M&M's (Fun Size). more...
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3531 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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