Shamjamz's Journal, 20 April 2023

141.8 lb Lost so far: 15.9 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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857 kcal

Fat: 30.17g | Prot: 44.47g | Carb: 102.74g.   Breakfast: Lifestyle Nutrition Coconut Flakes, Tea with Skimmed Milk, Morning Mills Muesli Fruit & Nuts. Lunch: Gullon Sugar Free Shortbread, Tea with Milk and Sugar, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. Dinner: Nature's Garden Mixed Vegetables, Coleslaw, Whole Wheat Tortilla, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Lifestyle Nutrition Coconut Flakes. more...

1742 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...