Weigh In record (no journal entry) for 14 July 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 July 2011:
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1637 kcal
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Fat: 59.91g | Prot: 92.11g | Carb: 171.33g.
Breakfast: brown sugar, Half and Half Cream, coffee, oatmeal. Lunch: corn on cob, Chicken Pita. Dinner: Sparkling Wine, Tuna in Water (Canned), Corn. Snacks/Other: Hummus with Pretzel Crisps To Go, boiled egg, yoplait parfait. more...
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2322 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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