Weigh In record (no journal entry) for 20 April 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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3412 kcal
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Fat: 93.89g | Prot: 240.87g | Carb: 390.33g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: Olio di Oliva Enrico, Pane Bianco, Rio Mare Tonno al Naturale, Despar Minestrone di Verdure . more...
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losing 7.7 lb a week
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