Weigh In record (no journal entry) for 14 July 2011
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2011:
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1450 kcal
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Fat: 23.02g | Prot: 55.98g | Carb: 180.38g.
Breakfast: Whole Wheat Bread. Lunch: Eat Smart Tuna and Sweetcorn Sandwich. Dinner: Diced Swede, Red Onions, olive oil, Sweet Potato, Parsnips, Carrots, Beef or Meat Gravy, Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Milk Turkish Delight, Red Table Wine, John Smiths Extra Smooth. more...
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3223 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 9 hours, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Standing - 1 hour. more...
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losing 3.5 lb a week
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