Weigh In record (no journal entry) for 14 September 2009
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173.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2009:
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464 kcal
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Fat: 11.11g | Prot: 33.77g | Carb: 60.35g.
Breakfast: Decaffeinated Coffee (made From Ground), Original Fat Free Creamer, I Can't Believe It's Not Butter! Light Soft Spread, Light Wheat Bread, Egg Substitute - Southwestern. Dinner: Swiss Cheese (Low Fat, Pasteurized), 6" Turkey Breast. more...
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gaining 7.7 lb a week
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evergreen's weight history
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