Weigh In record (no journal entry) for 21 March 2019
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236.3 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1448 kcal
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Fat: 59.71g | Prot: 90.60g | Carb: 150.98g.
Breakfast: Sesame Butter (Tahini) (Made From Kernels), Egg. Lunch: Kretschmar Wheat Germ, Flaxseed Seeds, Date, Lowfat Plain Yogurt, Americana Fava Beans (Canned). Dinner: Whole Milk, Asn ASN Protein Bar. Snacks/Other: Peanut Butter, Bananas. more...
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