bender85's Journal, 14 July 2011

128.2 lb Lost so far: 24.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 54.13g | Prot: 95.53g | Carb: 223.91g.   Breakfast: Light Soy Beverage. Lunch: Honey Wheat Sandwich Thins, Veggie Burgers, Part Skim Mozzarella Cheese. Dinner: Part Skim Mozzarella Cheese, Ezekiel 4:9 Cinnamon Raisin Bread, Tuna in Water (Canned). Snacks/Other: sweet potato fries, burger, beer, Baked or Fried Batter Dipped Onion Rings. more...

1432 kcal

Activities & Exercise: Standing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...