Weigh In record (no journal entry) for 14 July 2011
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213.0 lb
Lost so far: 16.0 lb.
Still to go: 213.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1739 kcal
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Fat: 39.01g | Prot: 70.00g | Carb: 290.99g.
Breakfast: cinnamon mini wheat, SPECIAL K BLUEBERRY, SKIM MILK. Lunch: Saltine Crackers. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), rold gold honey baked, Almonds, Wasabi & Soy Sauce, Vitality Cereal with Red Berries, Hard Candy. more...
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3279 kcal
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Activities & Exercise:
Hiking - 45 minutes, Running (jogging) - 5/mph - 32 minutes, Driving - 30 minutes, SEX - 20 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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