Weigh In record (no journal entry) for 14 July 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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733 kcal
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Fat: 31.66g | Prot: 22.18g | Carb: 93.26g.
Breakfast: Whole Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Peanut Butter and Jelly Sandwich. Lunch: Cool Ranch Tortilla Chips. more...
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losing 4.2 lb a week
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