Weigh In record (no journal entry) for 05 April 2023
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134.3 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1772 kcal
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Fat: 102.68g | Prot: 86.11g | Carb: 144.69g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Innofoods Keto Granola, Berries. Lunch: Carbonaut White Bread, Natural Selections Oven Roasted Turkey Breast, Tropicana Orange Juice. Dinner: Chicken Thigh, Mixed Salad Greens, Carbonaut White Bread, Natural Selections Oven Roasted Turkey Breast. Snacks/Other: Lindt Excellence 70% Cacao, Chocolate Souffle, No Sugar Company Keto Shellz, Lindt Swiss Classic Hazelnut. more...
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losing 2.6 lb a week
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