Weigh In record (no journal entry) for 06 April 2023
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133.6 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1023 kcal
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Fat: 76.70g | Prot: 24.69g | Carb: 76.35g.
Breakfast: Lindt Excellence 70% Cacao, Kirkland Signature Organic Greek Yogurt, Berries, Innofoods Keto Granola, Meiji Hello Panda Chocolate. more...
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losing 4.6 lb a week
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OLGAK's weight history
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