Weigh In record (no journal entry) for 08 April 2023
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135.1 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1825 kcal
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Fat: 85.52g | Prot: 71.22g | Carb: 202.98g.
Dinner: Cuisine Adventures French Onion Soup, Eat Smart Asian Sesame Salad, Chicken Leg (Skin Not Eaten). Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Brookside Dark Chocolate Pomegranate (Bag), Watermelon , Tim Hortons Vanilla Dip Donut, Loacker Chocolate Wafers, Costco Tiramisu Cup. more...
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gaining 9.3 lb a week
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OLGAK's weight history
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