Weigh In record (no journal entry) for 09 April 2023
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133.8 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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1575 kcal
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Fat: 88.57g | Prot: 64.12g | Carb: 140.12g.
Dinner: Cuisine Adventures Spanakopita, Salmon, Eat Smart Asian Sesame Salad, Butter , President's Choice Ruby Little Gems Red Mini Potatoes. Snacks/Other: Chocolate Souffle. more...
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losing 9.3 lb a week
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