Weigh In record (no journal entry) for 10 April 2023
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133.8 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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2071 kcal
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Fat: 84.88g | Prot: 88.04g | Carb: 238.33g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Berries, Innofoods Keto Granola, Farmers Market Mini Coconut Chocolate Macaroons. Dinner: Costco Tiramisu Cup, Swiss Chalet Chicken Spring Rolls, Cream of Asparagus Soup, Cooked Salmon, Watermelon , Chicken Pizza, Pasta with Carbonara Sauce, Oranges . more...
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steady weight
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OLGAK's weight history
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