Weigh In record (no journal entry) for 11 April 2023
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133.6 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1491 kcal
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Fat: 77.03g | Prot: 109.64g | Carb: 92.30g.
Dinner: Chicken Noodle Soup (Home Recipe), Cream of Asparagus Soup, 44th Street Beef Pot Roast in Rich Gravy, Seafood Salad, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Oranges , Brookside Dark Chocolate Pomegranate (Bag), Chocolate Covered Coconut Candy, No Sugar Company Keto Shellz, Loacker Chocolate Wafers. more...
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losing 1.5 lb a week
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OLGAK's weight history
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