John10251's Journal, 26 January 2015

162.8 lb Lost so far: 22.2 lb.    Still to go: 7.8 lb.    Diet followed poorly.

---

1505 kcal

Fat: 102.30g | Prot: 76.22g | Carb: 67.90g.   Breakfast: Cooked Egg White, Kroger Fully Cooked Turkey Sausage Links. Lunch: Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings. Dinner: Cooked Asparagus (Fat Added in Cooking), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Sam's Choice Mountain Trail Mix. more...

1910 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...