dcgarage's Journal, 26 January 2015

256.5 lb Lost so far: 99.5 lb.    Still to go: 0 lb.    Diet followed poorly.

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2376 kcal

Fat: 76.71g | Prot: 186.73g | Carb: 245.51g.   Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Coffee-Mate Original Liquid Coffee Creamer, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Grapefruit, Kraft Original BBQ Sauce, Kraft Italian Roasted Red Pepper Anything Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hidden Valley Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: ShopRite Fat Free Cottage Cheese, 1% Fat Milk, EAS 100% Whey Protein Powder - Vanilla, Peanuts in Shell (Shell Not Eaten), Kroger Deli Thin Sliced Roast Beef, Ranch Salad Dressing, Kroger 2% Milk Shredded Cheddar Cheese, Quaker Rice Cakes - Lightly Salted, Sara Lee Classic 100% Whole Wheat Bread, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes. more...

3017 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...