Weigh In record (no journal entry) for 19 April 2023
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170.5 lb
Lost so far: 10.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1221 kcal
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Fat: 37.90g | Prot: 66.61g | Carb: 153.02g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Chicken Breast, Kroger California Roll. Dinner: Rye Bread, Chicken Breast, Walnuts, Great Value Sun-Dried Raisins. more...
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gaining 3.5 lb a week
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