jpendleton's Journal, 26 January 2015

226.5 lb Lost so far: 0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 73.15g | Prot: 72.33g | Carb: 160.80g.   Breakfast: McDonald's Sausage Burrito, McDonald's Hash Brown, Coffee with Cream and Sugar. Lunch: Old Dutch Original Kettle Chips, Let's Dish Ranch Steak Wraps, Lemonade. Dinner: Dinner Rolls, Italian Salad Dressing, Fresh Direct Grilled Chicken Salad. Snacks/Other: Johnnie Walker Black Label Scotch Whisky. more...

2503 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...